Let's Get You Moving Towards Positive Changes In Your Life
Take your first step to achieving emotional freedom as you address the fears that have been holding you back.
Take control of your life and unlock a world of possibility with the TTH Method™.
Four Seasons Hotel New York Downtown
Sundays By Appointment
Whether you're traveling to NYC or you're a local, you may choose to conduct your first 60-minute session in-personal with Resident Healer Nicole Hernandez at the Spa at Four Seasons Hotel New York Downtown.
You'll also receive a 30-minute infrared sauna session as part of your experience, which provides additional time to process your insights before heading back into the world.
While you're there, consider making it a full-day of self-care by opting for a facial, massage, or just relax in the steam room or spa lounge.
To book, please call the spa at (646) 880-1999.
$285 | 60 minutes + 30-minute infrared sauna
LEARN MORE ABOUT FOUR SEASONS SESSIONS

Virtual
Whether you live outside of NYC or you're traveling the world, you can choose to conduct your first TTH Method Session via Zoom.
$215 | 60 minutes
BOOK A VIRTUAL SESSION