In today's busy world, it can be difficult to find time for anything. That is why there are so many people who have turned to self-hypnosis as a way to get more out of their day. In this post, you will learn what self-hypnosis is and how it can help improve your personal success in the workplace or other areas of your life that matter most!

In 1970, Alfred A. Barrios, Ph.D concluded that hypnotherapy has a 93% success rate with an average of 6 sessions.

While many consider Frans Anton Mesmer the father of hypnosis, the truth is that he didn’t invent it at all. Hypnosis is said to be the oldest form of psychotherapy. Our primitive ancestors were said to gather for ceremonies that incorporated the use of chanting, rhythmic drum beating, fixed eye exercises and resting of one’s body. To fully understand the origin of hypnosis, we have to journey to ancient Egypt.

If you've ever wondered if hypnosis will feel like an out-of-body experience, you are not alone. When you think of hypnosis you’re probably thinking about someone waving a pocket watch in front of your eyes or someone acting like a chicken on a stage while they’re hypnotized. Would you like to know what hypnosis truly feels like?

Hypnosis is often misunderstood due to its use within stage hypnosis shows (hypnosis for entertainment), cartoon bits, and Hollywood's misguided portrayals within horror movies. Given some of the myths, it's no wonder that it can be easily dismissed as a therapeutic practice.